Physiotherapy Services in Ascot, Berkshire

Physiotherapy bands are a versatile and effective tool for physical therapy and fitness training. They are also known as resistance bands or exercise bands. These bands are generally made of synthetic rubber or latex, and come in a variety of sizes, strengths, and colours. They can be used to target specific muscle groups or provide full-body workouts. Why use physiotherapy bands? There are a myriad of reasons to use exercise bands with the main one being to aid your recovery from a sports injury. The use of the band helps in building strength and promoting flexibility. Other reasons could simply be to add some variety to your exercise routine. But as we’ll explore, there are so many possible uses for physiotherapy bands, making them a valuable addition to your fitness arsenal. What are the benefits of using physiotherapy bands? One of the key benefits of physiotherapy bands is their ability to provide resistance throughout the entire range of motion. Unlike traditional weights, which provide the most resistance at the beginning of a movement and less as you move through, bands maintain constant tension on the muscles throughout the exercise. This is really effective as it can help improve muscle activation and engagement, leading to better results and most importantly, reduced risk of injury.