Physiotherapy bands are a versatile and effective tool for physical therapy and fitness training. They are also known as resistance bands or exercise bands.

These bands are generally made of synthetic rubber or latex, and come in a variety of sizes, strengths, and colours. They can be used to target specific muscle groups or provide full-body workouts.

Why use physiotherapy bands?

There are a myriad of reasons to use exercise bands with the main one being to aid your recovery from a sports injury. The use of the band helps in building strength and promoting flexibility. 

Other reasons could simply be to add some variety to your exercise routine.

But as we’ll explore, there are so many possible uses for physiotherapy bands, making them a valuable addition to your fitness arsenal.

What are the benefits of using physiotherapy bands?

One of the key benefits of physiotherapy bands is their ability to provide resistance throughout the entire range of motion. 

Unlike traditional weights, which provide the most resistance at the beginning of a movement and less as you move through, bands maintain constant tension on the muscles throughout the exercise. 

This is really effective as it can help improve muscle activation and engagement, leading to better results and most importantly, reduced risk of injury.

Physiotherapy bands are also a low-impact option for those who may have joint pain or other limitations. The bands allow you to perform exercises with controlled, smooth movements that put less stress on the joints than high-impact exercises like running or jumping. 

On top of that, the bands can be easily adjusted to provide more or less resistance, making them suitable for people of all fitness levels and abilities.

Types of physiotherapy bands

There are several types of physiotherapy bands available on the market, each with its unique features and benefits. Here are some of the most common types of physiotherapy bands that you can use to improve your strength and flexibility.

Resistance bands

Resistance bands are arguably one of the most versatile types of physio bands. They come in different lengths and thicknesses, and you can adjust the resistance level by changing the band's tension.

Great for…Resistance bands are excellent for both upper and lower body exercises. Their primary objective is to help improve your strength, flexibility, and general range of motion.

Therapy bands

Therapy bands, also known as flat bands, are thin, wide bands that also come in a variety of different resistance levels. 

Great for…Therapy bands are ideal for low-impact exercises, with the aim of helping improve your posture, balance, and stability. Therapy bands are also great for rehabilitation exercises, especially for people recovering from injuries or surgery.

Loop bands

Loop bands, also known as mini bands, are small and narrow bands that form a loop. They come in different resistance levels and are ideal for lower body exercises, such as squats, lunges, and leg press. Loop bands can help improve your lower body strength, stability, and flexibility.



Great for…Loop bands are used primarily to improve your lower body strength, including the legs, hips and glutes.